Being the real nerd that I am, I have summarized the number of "by the book" exercises there are in the particular certification that I have to get my head and body around. They sum up to 283 which comprises of mat work, caddillac, reformer, wunda chair, pole, ped-a-pul, magic circle, ladder barrel and step barrel. So being a conscientious student, I decided to devise an action plan for test day and this is what it looks like:
283 (exercises) x 5 mins per exercise x 3 (the number of time I would like to practice each exercise before the test) /60(get the number of hours I am looking at commitment wise) and then scheduling that into my busy days.
Here's to 94 hours of training!!!
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